INTERNATIONAL SELF-CARE DAY 2020

The MCA Wholistic Health & Wellness Program is asking community members to help us celebrate self-care!

July 24 is International Self-Care Day, which is an opportunity to raise awareness about self-care and the important role it plays in leading a healthy lifestyle. Self-care is about taking care of yourself and making choices that help your physical and mental health, like eating healthy, getting enough sleep, and exercising.

The deadline to submit your photos is Friday, July 24 at 4 p.m.

Prizes will be drawn on Facebook on Monday, July 27. For more information, contact WHW at 613-575-2341.