Tips to Stay Safe During Excessive Heat

PEOPLE WHO SHOULD BE AWARE

• Elderly persons and small children are mostly affected.

• Persons with weight or alcohol problems are very susceptible to heat reactions.

• Persons on certain medications or drugs.

BE PREPARED

• Slow down on strenuous activity and exercise, especially during the sun’s peak hours of 11 A.M. to 4 P.M.

• Exercise should be done in the early morning between 4 A.M. and 7 A.M.

• Eat less protein and more fruits and vegetables. Protein produces and increases metabolic heat, which causes water loss. Eat small meals, but eat more often. Do not eat salty foods.

• Drink at least 2-4 glasses of water per hour during extreme heat, even if you do not feel thirsty. Avoid beverages containing alcohol or caffeine.

• If possible, stay out of the sun and stay in air conditioning. The sun heats the inner core of your body, resulting in dehydration. If air conditioning is not available, stay on the lowest floor, out of the sunshine, or go to a public building with air conditioning.

• If you must go outdoors, wear sunscreen with a high sun protector factor rating (at least SPF 15) and a hat to protect your face and head. When outdoors, wear loose-fitting, lightweight and light-colored clothing. Cover as much skin as possible to avoid sunburn and over-warming effects of sunlight on your body.

• Do not leave children, pets or those who require special care in a parked car or vehicle during periods of intense summer heat. Temperatures inside a closed vehicle can reach over 140 degrees Fahrenheit quickly. Exposure to such high temperatures can kill within a matter of minutes.

• Make an effort to check on your neighbors during a heat wave, especially if they are elderly, have young children or have special needs.

• Make sure there is enough food and water for pets.