Practice Good Hand-Hygiene

In addition to getting a flu shot, it’s important to practice good hand-hygiene:

• Unlike some viruses, influenza is easily killed by soap and hot water.

• Wash your hands often with soap and hot water for at least 20 seconds to protect yourself from germs and avoid spreading them to others.

• Carry an alcohol-based hand sanitizer to use when soap and water are not available. Choose a product with at least 60 percent alcohol.

• Do not cough or sneeze into your hands. Instead, cover your mouth and nose with a tissue. People with the flu are infectious for up to 7 days after symptoms begin.