Taking Care of ME

Eat healthier, Move More, Feel Great! This is a 6-week program for community members who are looking to make lasting changes to their health. We combine fun and learning with hands-on food-based activities, group physical activity, goal-setting and reflection. These 6 sessions will run every Monday from 12-1:30PM from January 15, through February 19, 2018 at the Tri-District Elders Center on Kawehno:ke. Please bring indoor shoes and water bottle. Register with Catherine Ciampini (613) 575-2341 ext. 3244 [email protected].