Get Fitter Together

Start date: Monday, October 16, 2017

Time: 4:00-5:00pm or 5:00-6:00pm on Mondays - 6 week challenge

Place: Kanonhkwat’sheri:io Health Facility Diabetes Prevention Office

Must register with Community Health Program 613-575-2341 ext. 3220.

Small group training with Aaron Jock.

The goal of total body circuit is to confuse and challenge your body each week. This program has a wide variety of functional HIIT and strength exercises designed to get you that full body workout in just 45-50 minutes. Be prepared to sweat and learn!

For more information email [email protected].