The Collective Kitchen Series

5 week session

Where good food and good company becomes a great nutritious meal.

What is a Collective Kitchen?

A collective kitchen involves a group of people that: meets regularly to cook affordable meals, and takes the meals home for themselves or their families.

Why join a collective kitchen?

It’s about much more than coming together to plan and prepare nutritious meals. Collective Kitchens are a place where people come to have fun, socialize, share ideas and improve cooking skills. Cooking meals together saves both time and money.

How does it benefit group participants?

A collective kitchen offers opportunities to:

• learn and share skills in budgeting, planning, shopping, and preparing healthy food;

• make healthy, tasty, affordable meals;

• try new and diverse foods;

• save money through bulk buying, using seasonal foods, and cost sharing;

• save time (food is prepared in large quantities and frozen for later use); and,

• meet and socialize with new people.

5 weeks: November 4th - December 9th

Fridays 11:30 - 1:00pm

Tri-District Elders Center

10 Community Center Road, Kawehnoke

Contact Lesley to register

Phone: 613-575-2341 ex 3239

Email: [email protected]

Sponsored by the Mohawk Council of Akwesasne Community Health Program and Diabetes Prevention Services