WE NEED MORE KETTLEBELL

A Fitness Conversation with Shane Francis; Diabetes Prevention Worker, Agatsu Kettlebell Level 1 Instructor, Movement Coach (Ido Portal), CrossFit Level 1 Certificate of Attendance

Nov 07, 20130

Yes Kettlebell, not cow bell or kettle ball, its KETTLEBELL! Kettlebell workouts seem to be getting more and more popular today. It seems to be most popular in the areas of Circuit Training and often in the CrossFit world. I don’t know if it’s becaus...