SILVER SNEAKERS FITNESS CLASS JOIN US!

A beginner exercise & low impact program to boost energy and health for adults and seniors.

Location: Tsi Snaihne Recreation Center

Time: 9am – 10am

When: Every Tuesday and Thursday

Instructor: Rachel George, Diabetes Prevention Worker

Personal Trainer-Aboriginal Diabetes Initiative

For more information, contact 613-575-2341, ext. 3241

Bring water and wear comfortable clothing.

Classes begin October 1, 2013