The Karios Bike Group and Nation to Nation

The Karios Bike group with the Nation to Nation ride stopped in on Tues. July 30th to spend some precious time with the Sport & Fitness summer program. They participated with the group in a circuit training session with the Seaway Valley fitness instructor Diane Beaupre, who ran the circuit training session for fifty minutes. Then the group was treated with a lasagna lunch made by the staff of Turtle Café.  After lunch they went for a nice walk to the Native North American Travelling College for social dance & songs. Submitted by Kahnastatsi Geraldine Jacobs. Photo by Kelly Thompson.