The Power of Positive Thinking

Positive thinking is a mental attitude that sees the bright side of things.

A positive mind anticipates happiness, joy, health, and favorable results.

If you adopt this mental attitude, you teach your mind to expect success, growth and favorable outcomes.

Some people accept positive thinking as a fact, and believe in its effectiveness. Others, consider it as nonsense, and scoff at people who believe or accept it. Among the people who accept it, not many know how to use it effectively to get results.

However, it seems that many are becoming attracted to this subject, as evidenced by the many books, lectures and courses about it. This is a subject that is gaining popularity.

It is quite common to hear people telling others to “think positive”, while these same people do not follow their own advice.

Most people don’t take these words seriously, since they do not know what they really mean, or don’t know how to change their mindset.

How many people do you know, who stop to think what the power of positive thinking means?

Positive thinking is a way of life.

The following story illustrates how this power works:

Allan applied for a new job. However, he was sure that he was not going to get the job, since his self-esteem was low, and he considered himself as a failure and unworthy of success.

He had a negative attitude towards himself] and therefore, believed that the other applicants were better and more qualified than him. Allan manifested this attitude, due to his negative past experiences with job interviews.

Allan’s mind was full with negative thoughts and fears concerning the job, for the whole week preceding the job interview. He was sure he would be rejected.

On the day of the interview he got up late, and to his horror he discovered that the shirt he had planned to wear was dirty, and the other one needed ironing. As it was already too late, he went out wearing a shirt full of wrinkles.

During the interview he was tense, displayed a negative attitude, worried about his shirt, and felt hungry because he did not have enough time to eat breakfast. All this distracted his mind and made it difficult for him to focus on the interview. His overall behavior made a bad impression, and consequently he materialized his fear and did not get the job.

Jim applied for the same job too, but approached the matter in a different way. He was sure that he was going to get the job. During the week preceding the interview he often visualized himself making a good impression and getting the job.

In the evening before the interview he prepared the clothes he was going to wear, and went to sleep a little earlier. On day of the interview he woke up earlier than usual, and had ample time to eat breakfast, and then to arrive to the interview before the scheduled time.

He got the job because he made a good impression. He had also of course, the proper qualifications for the job, but so had Allan.

What do we learn from these two stories? Was there any magic used? No, everything happened in natural way.

When our attitude is positive, we enjoy pleasant feelings and visualize what we really want to happen. This brings brightness to the eyes, more energy and happiness. The whole being broadcasts good will, happiness and success. Even our health is affected in a beneficial way. We walk tall, our voice is more powerful, and our body language shows the way we feel.

Positive and negative thinking are contagious.

All of us affect, and are affected by the people we meet, in one way or another. This happens instinctively and on a subconscious level, through our words, thoughts and feelings, and through body language.

Is it any wonder that we want to be around positive people, and prefer to avoid negative ones?

People are more disposed to help us, if we are positive, and they dislike and avoid anyone broadcasting negativity.

Negative thoughts, words and attitude bring up negative and unhappy moods and actions. When the mind is negative, poisons are released into the blood, which cause more unhappiness and negativity. This is the way to failure, frustration and disappointment.

Practical Instructions

In order to turn the mind toward the positive, some inner work is required, since attitude and thoughts do not change overnight.

l. Read about this subject, think about its benefits, and persuade yourself to try it. The power of your thoughts is a mighty power that is always shaping your life. This shaping is usually done subconsciously, but it is possible to make the process a conscious one. Even if the idea seems strange, give it a try. You have nothing to lose, but only to gain.

2. Ignore what other people say or think about you, if they discover that you are changing the way you think.

3. Use your imagination to visualize only favorable and beneficial situations.

4. Use positive words in your inner dialogues, or when talking with others.

5. Smile a little more, as this helps to think positively.

6. Once a negative thought enters your mind, you have to be aware of it, and endeavor to replace it with a constructive one. If the negative thought returns, replace it again with a positive one. It is as if there are two pictures in front of you, and you have to choose to look at one of them, and disregard the other. Persistence will eventually teach your mind to think positively, and to ignore negative thoughts.

7. In case you feel inner resistance and difficulties when replacing negative thoughts with positive ones, do not give up, but keep looking only at the beneficial, good and happy thoughts in your mind.

8. It doesn’t matter what your circumstances are at the present moment. Think positively, expect only favorable results and situations, and circumstances will change accordingly.

If you persevere, you will transform the way your mind thinks. It might take some time for the changes to take place, but eventually they will.

9. Another useful technique is the repetition of affirmations. This technique is similar to creative visualization, and can be used together with it.

For more information call the Wholistic Health and Wellness Program at 613-575-2341 ex. 3100