LIVING WELL WITH DIABETES 8-WEEK PROGRAM

Where: Snye Homemakers

When: 5:30-7:00PM Mondays

From: Jan. 28- March 18th, 2013

This program is 8 sessions long, each session last 90 minutes. The sessions are divided into 3 parts; physical activity, nutrition & education

30 minutes Healthy Eating

30 minutes Physical Activity

30 minutes Diabetes Education

It’s time to take action, come join us & learn to live well with diabetes. Lets commit to a fitter lifestyle & work towards a healthier future!

This program will help you:

•Understand what diabetes is & how it affects your body

•Learn to better manage your blood glucose

•Begin or maintain healthy habits (eating well & exercising)

•Gain energy

•Feel great & empower yourself!

Call now to pre-register

Don’t Wait, Space Is Limited!

Call Catherine at MCA Community Health 613-575-2341 ext. 3244