GET FIT AND FAB FOR THE SUMMER! FREE!!

Join the Fit and Fab Fitness Club!

At the St. Regis Mohawk School

Multi-Cultural Room

Mondays and Thursdays from 5:30-6:30 pm.

April 16 through May 31.

For men AND women ages 18 and up, beginners to advanced, fun to serious workouts. We have it all!

Using Tried and True fitness videos that we all have at home (probably gathering dust!)

You have those too? Having trouble getting motivated to press play? We’ll do it together!

Equipment needed…YOU, a small towel, water and a mat. There will be some mats available if you don’t have your own. Bring hand weights if you want.

WARNING this is not a fashion show, be ready to sweat and leave it all on the mat!

It’s FREE, it’s FUN and its SERIOUS…what? All of this is for YOU. It is Free but you have to want it. Fit and Fab Fitness Club is for those who want to get fit to live long and live strong. You CAN transform your body and we’ll get it done together. LET’S DO THIS!!

Questions? Please phone 315-250-8810.