Weight Loss and Health Secrets with Jason Christoff

Anything that stresses your body will increase fat storage and decrease toning. The metabolic system in your body that deals with stress uses fat as its’ main fuel source so the more stressed you are the more your body will store extra fat.

The body adapts to stress by increasing hormones that accelerate fat storage and decreasing hormones responsible for fat burning. Stress is basically anything that threatens your life in the short term or the long term.

For example, bad sleep habits are stressful on your body but so is eating non organic processed foods. Worrying about your finances is stressful but so is over exercising. All of those are proven to cause fat gain.

The common foundation of all stress is again, anything that holds the potential to end your life prematurely. Your body is not a machine. Your body can only function properly and be healthy under certain conditions. Don’t let anyone convince you that hurting the body will ever make it run better. (ex. medications, surgeries, radiation etc)

The fat burning tips below simply reduce stress on your metabolism and that’s why they work so well at burning fat. Some of the tips below may be obvious and some may not be obvious. If you adopt them into your lifestyle you will observe that they do indeed work well at toning the body, reversing the aging process and burning fat.

Although some tips will leave you wanting more, you can either investigate the suggestions yourself on the internet or simply e-mail me at [email protected] for more information.

\ I will provide the 50 tips over the next 3 weeks. If you want more healthy information like this please register for my personal health newsletter at http://www.jchristoff.com \

1.        Eat Organic – as unprocessed as possible. Including spices, condiments etc.

2.       Avoid organic “sucker” foods – like organic candy, organic cookies, organic ice cream etc. Organic junk food is still bad for you.

3.     Use the science of “Metabolic Typing” to narrow down which foods are best for you. Investigate what metabolic typing is for free on the internet.

4.       Eat dairy free.

5.       Eat gluten free.

6.      Avoid using microwave ovens.

7.     Drink half your weight (in ounces) of clean spring water per day. (in-between your meals and not with your meals)

8.      Avoid Toxins – use fluoride free toothpaste.

9.   Avoid Toxins – avoid mercury teeth fillings by eating foods that don’t rot your teeth in the first place. If you do need fillings choose the less toxic composite white teeth fillings.

10.   Avoid Toxins – get a shower filter and sink filters. This will help filter out fluoride and other toxins common in tap water.

11.  Avoid Toxins – drink filtered water or preferably drink glass bottled spring water.

12.   Avoid Toxins – avoid medications as your personal strategy for health improvement. Avoid the lifestyle that starts disease and be proactive regarding your health.

13.    Avoid Toxins – use organic and chemical free personal beauty care products.

14.    Avoid Toxins – only use stainless steel pans when preparing your food. Avoid non stick and aluminum pans.

15.    Avoid Toxins – only use glass storage containers for your food.

Have a great holiday season. Feel free to e-mail at anytime and [email protected]