Sweet and Natural

Sweetener: Organic granulated sugar

What it is: Unbleached, less processed granulated sugar cane.

Health impact: Essentially the same calories and GI as white sugar, but retains some of the mineral-rich molasses. Eco-bonus: Some brands, such as Florida Crystals, are certified carbon neutral.

Best in: Anything that uses regular sugar; similar texture, and adds no color. Demerara or turbinado organic sugar (“raw sugar”) is slightly browner, with larger crystals.

How to use: Substitute 1:1 for regular sugar.