Simple Zucchini Quiche

Servings: 6

Preparation Time: 10 min.

Cooking Time: 35 min.

Ingredients:

2 tsp. oil

3/4 Lbs. zucchini\cooked, thinly sliced

1/3 Lbs. Swiss cheese\grated, grated

1-1/3 cups skim milk4 egg white\cooked

1 egg yolk\cooked

3/4 cup lowfat buttermilk baking mix

1 mediumtomato\raw, sliced

Cooking Directions:

Preheat oven to 400° F. Heat oil in a heavy nonstick skillet over medium heat. Gently saute zucchini 3-4 minutes, stirring frequently until just softened. Transfer to a 10-0/1 inch pie plate sprayed with nonstick cooking spray. Sprinkle with 2 cups cheese. Beat remaining ingredients and salt and pepper to taste in a bowl. Pour into pie plate over zucchini and cheese. Bake 25-35 minutes, or until knife inserted in center comes out clean. Top with remaining cheese and bake 1-2 minutes longer until cheese is lightly browned. Let stand 5 minutes before serving. Garnish with tomato slices, if desired.

Per Serving: calories 211, fat 10.0g, calories from fat 43%, protein 13.3g, cholesterol 57.9mg, dietary fiber 1.1g