Winter Vegetable Chicken Stir-Fry

Servings: 4

Preparation Time: 10 min.

Cooking Time: 5 min.

Ingredients:

•1 tsp. sugar

•8 tsp. soy sauce

•1 lemon, juiced

•1 slice fresh ginger root, about 3-0/1 inch long

•4 tsp. vegetable oil

•1 Lbs. chicken breast fillets, cut into thin strips

•2 zucchini\cooked, thinly sliced

•3 cup cabbage\cooked, shredded

Cooking Directions:

Combine first 4 ingredients and set aside. Heat oil in a wok or heavy skillet over high heat. Sauté chicken (in batches if necessary) for 1-2 minutes, or until brown; remove from pan. Add soy sauce mixture, zucchini, and cabbage and sauté for 2 minutes, or until zucchini have softened slightly. Return chicken to pan, stir through, remove from heat. Serve with rice or noodles.

Per Serving: calories 209, fat 8.0g, calories from fat 34%, protein 26.4g, cholesterol 58.0mg, dietary fiber 4.8g