A Voice from the Eastern Door
A Voice from the Eastern Door
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It’s that time of year when our young ladies are out buying the gown that no one else will have and the young men are out renting their tuxedos. Then it’s off to their school proms. The Wholistic Hea1th and Wellness Program would like to share some tips to help make prom night a safe and happy one with lots of unforgettable memories. * Talk about drinking before Prom; send a clear message that you do not want drinking * Demand that alcohol not be allowed * Make sure the vehicle your teen is driving is in good working condition * Provide a cel...
It’s that time of year again. Spring is in the air and it’s time for your annual ‘’spring cleaning.” It’s time to go through that junk drawer. You know which one I’m talking about-the drawer that you put everything that you’re not sure if you’re going to use it again, but you don’t want to throw it away-just in case. The one with the old twist ties, that single battery or those miscellaneous keys that surely go to something - you see where I’m going with this. If your junk drawer is like mine, you probably could dump the whole drawer in the g...
In Canada, immunization programs have saved more lives than any other health intervention – making immunization the single most cost-effective health investment and a cornerstone in the effort to promote health. During Immunization Awareness Week (IAW) from April 26 to May 3, 2014, Immunize Canada reminds Canadians of all ages about the importance of being immunized against vaccine-preventable diseases. "It is critically important that parents make sure their children receive all doses of the r...
New York, NY (April 10, 2014) – As teens across the country prep for the most elegant night of the high school year, The Skin Cancer Foundation encourages young women who are prepping for prom to embrace their natural skin tones. Teens tempted to visit a tanning salon before prom should think twice: Just one indoor tanning session per year in high school or college boosts the risk of developing potentially deadly melanoma by 20 percent, and each additional session during the same year raises this risk almost another two percent. The risk of b...
Current Measles Activity Please be aware that laboratory-confirmed measles cases have been reported in southwestern Ontario, notably in the London, Hamilton and Halton regions. The attached Measles Fact Sheet provides information on measles including; signs and symptoms, how measles are spread and what to do if you suspect measles in yourself or your family members. Please note that people at most risk are those that are not immune (not vaccinated or have not had the disease) or those that are vulnerable. Infants under one year of age,...
HOW YOU CAN HELP The Aboriginal Cancer Care Unit and the Canadian Cancer Society have years of experience in helping people prevent, control and deal with cancer. Following are some helpful reminders. When someone you know has cancer. Chances are, we will all be affected by cancer either directly or indirectly through family community members or people we work with. A cancer diagnosis can be stressful for the individual, family and community. You may want to offer support. Here are some ways you can help. 1 - Keep in touch. Keeping in contact...
By Paul Lenda, submitted by Wesley Laughing There’s an influx of ‘enlightened masters of the universe’ pervading the spiritual sphere these days. Gurus and spiritual teachers are popping up left and right. Many of them seem to provide an easy way out of the voids many people feel they have within their lives, and as a result these gurus and teachers make a ridiculously massive amount of money… even earning social ranks akin to being glamorous superstars. Being aware that there are such enlightenment pyramid schemes can help us steer away from t...
What is Colorectal Cancer? Most colorectal cancers start in the cells that line the inside of the colon or the rectum. The colon and rectum make up the large intestine (large bowel). The large intestine is the last part of the digestive system. Organs of the digestive system change food into energy and help pass waste out of the body. Food is digested in the stomach and the small intestine. As nutrients are removed from food, it changes into a watery mass. The watery mass passes through the small intestine into the colon. The colon absorbs the...
In January and February 2013, the New York State Department of Environmental Conservation (DEC) confirmed infections with the bacteria Salmonella in common redpolls that frequented bird feeders across 13 counties. No confirmed cases have been identified to-date in 2014, however it is the time of year when DEC receives reports of dead common redpolls that became infected with Salmonella at bird feeders. Proper maintenance of bird feeders can help prevent disease transmission, particularly in thes...
The Financial Services Commission of Ontario, the Akwesasne Mohawk Police Service, and the Royal Canadian Mounted Police in Ontario and other organizations involved in fraud awareness announce that March is Fraud Prevention Month. Email and Internet Scams: Cyber scams are on the rise and “phishing” is one of the most common. It is an attempt to persuade consumers to disclose personal information, like usernames, passwords or credit card details. Criminals often do this through “spoofing,” the act of forging emails, text messages and website...
CAUSES: Conjunctivitis is a common eye condition worldwide. It causes inflammation (swelling) of the conjunctiva-the thin layer that lines the inside of the eyelid and covers the white part of the eye. Conjunctivitis is often call “pinkeye” or “red eye” because it can cause the white of the eye to take on a pink or red color. The most common causes of conjunctivitis are viruses, bacteria and allergens. But there are other causes, including chemical, fungi, certain disease, and contact lens wear, (especially wearing lenses overnight). The con...
Question 1 of 10: A flu vaccine can’t give you the flu. True or False Answer: True The flu vaccine cannot cause flu illness. The viruses in the vaccine are either killed (flu shot) or weakened (nasal spray vaccine), which means they cannot cause infection. Question 2 of 10: The ‘’stomach flu” and influenza is the same thing. True or False Answer: False ‘’Stomach flu’’ is a popular term for stomach or intestinal disease, whereas the flu is a respiratory (lung) disease. People who have the flu often feel some or all of these symptoms: fever...
Well here it is! I told you I would put the second part in this week’s newspaper, ideas for the man in your life. When was the last time you did something special to make your husband/spouse happy? The man you exchanged vows or that someone you choose to live with, he is so much more than just a provider and a pair of useful hands around the house. He is someone who is always there to cheer you up when you are feeling low and to celebrate with, when the good times are around. A husband/spouse is your lover, your companion and a wonderful father...
Continued from last week. #22 - Don’t Give Her a Reason to Hate You Don’t let your anger get the best of you. Everyone argues. No couple gets along ALL of the time. There are going to be disagreements. But before your temper gets out of control, causing you to resort to foul language and name-calling, separate. Both of you need to go to separate rooms and cool off. We have ALL done it. You are SO angry that you shout out the most hateful or disgusting thing you can think of. You KNEW as soon as you said it, that it was the worst thing to say...
Continued from last week. #4 - Thank Her for the Little Things SHE Does If she does something sweet or thoughtful for you, THANK HER! But also realize that not only is she sweet, but she may be sending you a signal that she would like the same thing done for her, but from the head. Most of my ideas of the little things I can do for my spouse/partner come from the premise “If someone did this for ME, would it make ME feel loved? Because, whatever will make ME happy, will also please someone else. #5 - Make Her Breakfast or take her out to b...
With the month of February right around the corner and Valentine’s Day coming up soon. We will be putting in articles into the paper to give couples tips on how to build a stronger relationship. The first one will be for men then the next one will be for women. It REALLY isn’t difficult or expensive to please a woman. Here are 30 Little Things you can do for her and she will think you’re the GREATEST! This entire article is based on three very basic, but enduring principles: 1. There is more happiness in giving than in receiving and; 2. It’s...
When you have snow and cold weather there are so many things to do, some have a cost and others don’t. Snowshoeing is wonderful because you don’t need any special skills to strap on the shoes and go have fun. Rental isn’t expensive and most places offer group rates if you ever get together with others for the day. We went snowshoeing one snowy day... Wonderful! Nature Trails, Robert Moses Nature Center in Massena Have a Nerf-gun battle. Indoor ice rinks are fun; we have our own arena on Cornwall Island, schools, and one at the St. Lawre...
The Akwesasne Mohawk Police Service and Emergency Services personnel would like to remind parents, residents and children alike that use of our rivers and ponds is unsafe. Safety on waterways or the decision to use them appropriately is an adult’s role. We want to avoid any accidents relating to the use of our rivers and ponds. Please keep water safety in mind at all times. Avoid driving on the river. If it cannot be avoided, check ice conditions beforehand. Wear a buoyant snowmobile suit. Carry ice picks and make sure they are accessible. Alwa...
Losing a loved one at any time of the year is hard but losing a loved one near or during the holidays is especially difficult. The Wholistic Health and Wellness program would like to give some tips for families and friends of those who have had a loss. We hope this article will help get you through the holidays. Some people say I just want to pull the covers over my head. I don’t want to think about buying presents. I don’t want to think about cooking. I don’t even want to make coffee in the morning. The first thing to remember is that there...
Listen to CKON for World Aids Day, December 2, 2013 Facts about HIV/AIDS What is AIDS? – AIDS is a disease in which the immune system breaks down. People who have AIDS are likely to develop serious infections and cancer. These infections, called “opportunistic infections” are not usually seen in people whose immune system is intact. What does AIDS stand for? – Acquired Immunodeficiency Syndrome What is HIV? – AIDS is caused by a virus known as Human Immunodeficiency Virus (HIV). This virus is what destroys the immune system. HIV can also invade...
Health and Safety...
Seizure Type ••GENERALIZED TONIC-CLONIC: seizure involving muscular spasms (formerly referred to as a grand mal seizure) WHAT IT LOOKS LIKE: Generalized tonic-clonic seizures begin with a stiffening of the limbs followed by jerking of the limbs and face. The jerking phase usually lasts less than a minute. Breathing may decrease or cease altogether, producing blueness (cyanosis) of the lips, nail beds and face. Breathing typically returns but it may be irregular. Breathing may be noisy or lab...
Did you know...November is Epilepsy Awareness Month...
Epilepsy: Know the Facts...
Yes Kettlebell, not cow bell or kettle ball, its KETTLEBELL! Kettlebell workouts seem to be getting more and more popular today. It seems to be most popular in the areas of Circuit Training and often in the CrossFit world. I don’t know if it’s because it’s a new ‘fad’ or because it is ‘a quick and effective workout’ (so they say). Kettlebell training isn’t new or anything. In fact it’s always been around as a very popular sport in Russia. Now talking about popularity, it is getting more and more attention in the fitness industry. There a...
