A Voice from the Eastern Door
A Voice from the Eastern Door
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4 carrots, peeled and chopped into 1-inch pieces 4 small new potatoes, chopped into 1-inch pieces (about 2 cups) 2 leeks, chopped (white and light green parts) 1 medium onion, chopped 2 zucchini, sliced into 1-inch discs 1 14-ounce can diced tomatoes, undrained 3 teaspoons minced garlic 1 tablespoon dried oregano 1 tablespoon dried basil 1 teaspoon salt 1/2 teaspoon pepper 32 ounces vegetable broth 1 cup slightly cooked vegetable rotelle (corkscrew pasta) 1 15-ounce can garbanzo beans, drained and rinsed 1 cup chopped Swiss chard 1/2 cup...
1. Recognize hidden salt mines. Lunch meats, many breads and baked goods (pita, corn tortillas), soba and Chinese noodles, many cheeses (cottage, American), tomato juice and spaghetti sauce, instant oatmeal, and cocoa mixes are some of the most common. 2. Be a savvy label reader. “Reduced” means 25 percent less than normal; “light” means 50 percent less; “low” means no more than 140 mg per serving; “very low” means 35 mg or less; and “sodium free” means less than 5 mg. When checking the Nutrition Facts panel, look for no more than 5 percent...
Doctors used to call fatigue the “yuppie disease,” thinking that it most commonly effected people of high socioeconomic status. We know that it’s actually more common in people with fewer resources for several reasons, including higher stress and a compromised diet. Some people with severe mental fatigue may have memory loss; those with severe physical fatigue can feel like every muscle is drained, leaving no strength or energy to do the simplest tasks. If fatigue lasts for a month or longer, you might want to go to a physician. But if there...
Antibiotics are routinely given in feed and water to perfectly healthy chickens, pigs, and cattle on conventional industrial farms, mostly to promote faster growth and to compensate for crowded and unsanitary conditions. Antibiotics’ rampant use—both on farms and in human health care—has led to the emergence of “superbugs,” or antibiotic-resistant bacteria. In the last decade, the number of cases of MRSA (a particularly virulent and multidrug-resistant staph bacteria) in children has jumped tenfold, according to a study recently published...
You’ll love the combo of tomatillos and spinach. The citrus zing of the tomatillos adds a definite zip to the usual greens. 1 2-lb bag frozen chopped spinach 2-3 tomatillos, cored, chopped 3 large ripe plum tomatoes, seeded, chopped 6 cloves garlic, chopped Sea salt Gluten-free Lemon Pepper seasoning 4-6 oz. marinated mozzarella, sliced 4 oz. goat cheese, crumbled 3 large boneless split chicken breasts Olive oil, as needed 2 large portobello mushrooms, sliced Balsamic vinegar, as needed 2 cups cooked brown rice or brown basmati rice Preheat o...
Some days just seem cursed. The alarm doesn’t go off on time, so you’re late to work. An unexpected project bumps your lunchtime workout, and you realize you have no idea what to make for dinner. When you finally get home, you’d like nothing more than to dive face-first into a pile of fries with a side of triple-chocolate ice cream. But not so fast: Treating your bad mood with junk food will only get you more of the same. Instead, nurture your body and your mood with the best blues-busting foods around. Leaf Greens Leafy greens like spina...
America was founded on the right to pursue it. The Dalai Lama says seeking it is our life’s purpose. It is in high demand — yet the basis for happiness remains elusive. Psychologists define it as an emotional state that arises in association with positive feelings, such as joy, contentment, and empathy. Biochemists say it’s a physical experience created by neurotransmitters, such as serotonin, dopamine, and endorphins in the brain. While there is no single way to increase your happiness, you can cover your bases by doing things that feed your...
4 Cups Flour 2 Tbsp. Baking Powder 1 Tsp. Salt ½ Cup Shortening 1 Cup Warm Water Mix flour, baking powder and salt. Gradually add in the shortening and water. Add only enough water to make dough stick together. Knead dough until smooth, make into fist-sized balls. Cover them with a towel for 10 minutes then pat them out into circles about the size of a pancake. Fry in hot cooking oil in cast iron skillet until brown on both sides. Drain on paper towels and serve....
Prep Time: 15 minutes, plus 30 minutes to marinate Cooking Time: 5 minutes 2 1/2 pounds ripe tomatoes 2 cloves garlic, minced 1 tablespoon balsamic vinegar 2 tablespoons olive oil 1/4 cup fresh basil, chopped 1/2 teaspoon sea salt Freshly ground black pepper to taste 1 pound angel hair pasta 1. Cut tomatoes in half and squeeze to extract seeds. Finely chop tomatoes. 2. Combine tomatoes with garlic, vinegar, olive oil, basil, salt and pepper in a large bowl. Toss well and let stand at room temperature 30 minutes. Adjust seasonings. 3. Prepare...
6 tips to help you feel more confident and in control of your life as a teen It may sound a little cheesy, but feeling good about who you are — that is, having a healthy amount of self-esteem and self-confidence — is one of those things that will help make your life happier and more successful. Having confidence in yourself and your abilities goes a long way whether you’re facing a tough decision, adapting to a new situation or standing up against peer pressure. Here are some tips on how to bu...
Dear College Student Each and every stepping stone along the way has led up to this most important day The day you go off to college and become “Little Miss /Mr. Independent” While we are left wondering, where in the world all the time went? In the meantime, in between time We’ll do what parents secretly do and worry, worry, worry, the whole year though Whether you are going away to a college or commuting to a college. We’ll worry are you eating right? Staying up all night? Are you showing up for class late? Getting along with roommat...
A lot of guys consider themselves pretty tough, but chances are their skin is anything but. “Men’s skin is way more oily than women’s, so it attracts more dirt and oil. Plus, most men tend to shave every day, which causes the skin to be more sensitive,” says Kim Schroeder, an aesthetician in Santa Barbara, California. Sun exposure and stress also take heavy tolls on the face. The best solution is a soothing and calming skin care regimen — one not often provided by guys’ grooming products, which can be harsh and aggressive. But men can give th...
Coenzyme Q10 This powerful antioxidant—which aids in the production of ATP, the body’s energy molecule—supports male fertility and is especially beneficial for cardiovascular health. Because statin drugs, which help manage cholesterol, lower the body’s production of co-Q10, supplementation is recommended for men taking such drugs. Dose: 50–200 mg per day of ubiquinone. Fish oil Its healthy omega-3 fatty acids, EPA and DHA, have been shown to reduce the risk of heart disease. Fish oil also is helpful for a range of inflammatory condition...
This recipe hails from The Fort restaurant in Morrison, Colorado, a replica of the state’s original gathering place for mountain men, wagon-train travelers, and Native Americans—perhaps the first Western block party. Buffalo, also called bison, is extremely lean, so cracked ice helps keep it moist while cooking. Serve on whole-wheat buns, dressed up with sliced vegetables or spreadable condiments (we loved it with the Three-Herb Pesto). Serves 6 2 pounds ground buffalo 1/2 cup finely minced white onion 2 tablespoons Worcestershire sauce 1 tea...
1. Before heating, scrub the grill with a wire brush to get rid of built-up charred bits; then coat with cooking spray or rub with oil to prevent sticking. When the grill is hot, a little smoke off the grate tells you it’s ready. 2. Marinated meats are less likely to develop carcinogens. Marinate for at least an hour in flavorful mixtures (my favorite easy combo: lemon juice, rice vinegar, soy sauce, ginger, and garlic). 3. To prevent puncturing meats and releasing juices, use tongs instead of a grilling fork. Flip delicate fish only once durin...
Keeping your mind, body and spirit in healthy balance. Incorporating traditional Aboriginal philosophies - bravery, honesty, love, humility, wisdom, truth and respect - helps to keep the body, mind and spirit in a healthy balance. You can take these steps to help reduce the risk of developing cancer as research continues to show that some cancers can be prevented. Step 1. Don’t smoke. Smoking causes about 30% of all cancer deaths in Canada and the incidence of smoking among Aboriginal peoples is far more than average. Be a non-smoker. If you a...
The additive ubiquitous in hard plastics has been catching a lot of flack lately. And rightfully so. Bisphenol A (BPA) — a known endocrine disruptor — has been linked to reproductive disorders, behavioral problems in animals, and liver damage. In light of this, the Canadian government outlawed its use in baby bottles last April. Now there’s more news for the chemical: Research published in September by a team from the University of Cincinnati in Ohio suggested that BPA is a risk factor for human metabolic syndrome — a disorder that afflict...
Serves 4 / This soup delivers live probiotics through miso, plus valuable minerals from nori, a dried seaweed. Ingredient tips: Ramps, or very young leeks, are one of spring’s first green foods; if you can’t find them, substitute green onion or chives. Look for spicy nori strips or sheets in the Asian foods section. 2 ounces fresh shiitake mushrooms 1 cup water 1 cup low-sodium vegetable broth 1/2 cup roughly chopped red onion 1/3 cup thinly sliced carrot 1 cup cooked brown rice 4 ounces soft tofu, cut into ½-inch cubes 1/2 ounce tender ramps o...
Task force takes a multi-partnership approach By: The OxyContin and Other Prescription Opiates task force The headlines keep on repeating themselves across the country: “Pharmacy robbed at gunpoint for OxyContin”, “Break-ins linked to OxyContin”, “Hillbilly heroin claims another life”. Abuse of OxyContin and other prescribed opioids is on the rise. Why? It could be because Oxy is readily available by prescription, or because there is a perception that prescribed drugs are “safer” than illicit drugs. Either way, the current situation is qu...
Serves 4 / Ingredient tip: Look for berries that are firm and plump; a frosty look on blueberries indicates freshness and ripeness. Time saver: Purchase a rotisserie chicken, discard the skin, and cut the meat into bite-sized pieces. Serving tips: Salad can be served with the chicken hot or at room temperature. Serve with split, warm whole-wheat rolls topped with a few thin slices of Brie cheese. 2 tablespoons olive oil 2 tablespoons honey 1 tablespoon white wine vinegar 1 teaspoon Dijon mustard 2 tablespoons minced scallion ¼ cup fresh raspber...
Iodine Keep iodine levels in check to ensure steady thyroid hormone production. Deficiency, though uncommon in the U.S., can lead to thyroid enlargement, while excessive iodine intake can worsen hyperthyroidism and hypothyroidism. If you aren’t getting enough through diet (iodine is found in table salt, dairy products, seafood, meat, some bread, eggs, and local produce) be sure it’s in your multivitamin. Recommended dose: 150 mcg (220 mcg daily for pregnant women, 290 mcg daily for breast-feeding women). Excess iodine can cause or worsen hyp...
By: Nicole Giroux-Laplante Eastern Ontario Health Unit This story is real but names in the article have been changed to protect anonymity. One bad choice. One lapse in judgment. One family changed forever. Janet and Mark are a hard working, middle class, married couple. They do all they can to provide for their two daughters, Jennifer and Ashley. Both girls have been honour roll students and highly praised by their teachers. Sitting across the table from me, in a small darkly light room, is Janet. She lets out a sigh... and begins to tell me...
Serves 4 / Hints of curry and ginger add a fragrant, slightly sweet twist to these supermoist turkey burgers. Ingredient tip: Look for red curry paste in the Asian foods section of your natural market. Serving tip: Serve open-faced on a square of naan, tucked in a whole-wheat pita, or between two thin slices of bread (a regular bun works, too). 2 cloves garlic, minced or pressed 2 tablespoons red curry paste 2 tablespoons grated fresh ginger 4 medium scallions, minced, white parts only 1 pound ground turkey breast 1/4 teaspoon sea salt 2...
Acne is an external indicator of an internal imbalance that results from what Chinese medicine calls “trapped heat” within the body. The source and appearance of each type of heat varies, with causes including rapid growth during puberty, emotional issues, and nutritional imbalances. Breakouts result from the body’s attempt to expel trapped heat through all available portals, including the skin. Diet affects the body’s efficiency and how well these heat-removal mechanisms work. Eating processed foods and refined sugar, which generate heat an...
3/4 cup sorghum flour 1/2 cup finely ground hazelnut meal 1/4 cup tapioca flour 2 tbls organic cane sugar, maple sugar, or coconut sugar 2 teaspoons baking powder 1/2 teaspoon xanthan gum 1/4 teaspoon sea salt 5 tbls organic palm shortening or cold unsalted butter 1/2 cup non-dairy milk (I use hemp milk) strawberries, hulled and sliced sprinkling of sugar Preheat the oven to 400 degrees F. In a medium sized bowl, add the sorghum flour, hazelnut meal, tapioca flour, sugar, baking powder, xanthan gum, and salt. Whisk together well. Cut in the...
