A Voice from the Eastern Door
A Voice from the Eastern Door
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Prep Time: 20 mins., Cooking Time: 25 mins Yield: serves 4 Ingredients: 1 lb Sweet Potatoes 2 tsp Canola Oil 1/4 tsp Paprika 1/8 tsp Garlic Powder Black Pepper (optional) Preheat oven to 350F. Peel and slice potatoes into sticks. Place potato sticks in a bowl. Add oil, paprika, and garlic powder to potatoes. Season to taste with black pepper. Toss to coat. Transfer to non stick baking sheet. Bake for 25 minutes or until tender and golden, turning once....
Prep Time: 15 mins., Cooking Time: 12-14 mins. Ingredients: 1 ½ lbs. Chicken thighs, boneless, skinless 1 1/2 cups cornflakes 1 tsp. paprika ½ tsp. Italian herb seasoning ¼ tsp. garlic powder ¼ tsp. onion powder Preheat over to 400F. Cut thighs into bite-size pieces Place cornflakes in plastic bag and crush using rolling pin Add spices to cornflakes. Close bag tightly and shake until blended. Add a few chicken pieces at a time to crumb mixture and shake to coat evenly. Lightly grease cooking sheet. Place chicken pieces on cooking sheet so the...
Servings: 9 Preparation Time: 10 min. Cooking Time: 35 min. Ingredients: 2-1/3 cups buttermilk baking mix 1/2 cup milk 3 Tbs. unsalted butter, melted 1/2 cup sugar 1 Lbs. canned sliced peaches, drained 1/2 tsp. ground cinnamon 2/3 cup sour cream 1 egg Cooking Directions: Preheat oven to 375° F. Combine baking mix, milk, butter and 3 Tbs. sugar in a bowl. Spread in a greased 9-0/1 inch square pan. Arrange peach slices on top. Combine 1/4 cup sugar and cinnamon in another bowl and sprinkle over peaches. Combine sour cream and egg in a bowl an...
Servings: 4 Preparation Time: 5 min. Cooking Time: 10 min. Ingredients: 3/4 Lbs. linguine 1 Tbs. unsalted butter 1 clove garlic, minced 1/4 cup grated Parmesan cheese 1/4 tsp. salt (optional), or to taste This Recipe is considered: Low Cholesterol Low Sodium Cooking Directions: Cook linguine in boiling salted water until al dente. Reserve 1/2 cup of pasta cooking liquid. Drain pasta thoroughly. Melt butter in a heavy saucepan over medium heat. Lightly saute garlic 1-2 minutes. Do not brown. Remove from heat and pour over pasta. Sprinkle w...
serves 4 Ingredients 1 lb. perch fillet 1 cup flour 1 cup cornmeal 16 ounces light beer 1 tablespoon salt 1 tablespoon pepper 2 tablespoons Old Bay Seasoning 1 cup oil Directions 1. Heat skillet fryer with hot oil. 2. Mix flour, cornmeal, beer, salt pepper and seasonings until a batter consistency. 3. Coat filets with batter. 4. Deep fry until golden brown. Approx 3 minutes per side....
I was aware that female heart attacks are different, but this is the best description I’ve ever read. Women and heart attacks (Myocardial infarction). Did you know that women rarely have the same dramatic symptoms that men have when experiencing heart attack ... you know, the sudden stabbing pain in the chest, the cold sweat, grabbing the chest & dropping to the floor that we see in the movies. Here is the story of one woman’s experience with a heart attack. I had a heart attack at about 10:30 PM with NO prior exertion, NO prior emotion...
Servings: 4 Preparation Time: 15 min. Cooking Time: 15 min. Ingredients: 3 Tbs. unsalted butter 1/2 cup red onion, chopped 1 small leek, chopped 1 bay leaf 1 cup carrot\grated, diced 1 cup red or yellow potatoes, diced 4 cup vegetable stock 1 cup zucchini, diced 2-1/2 cups fresh corn kernels 1 cup roma tomatoes\raw, seeded and chopped 3 Tbs. fresh thyme leaves 1/4 cup mixed fresh herbs, chervil, parsley, dill, basil, chives, chopped 1 cup milk or soy milk Cooking Directions: Melt butter in a heavy stockpot over low heat. Sauté onion, le...
Servings: 4 Preparation Time: 15 min. Cooking Time: 25 min. Ingredients: 3 Tbs. olive oil 2 green bell pepper, seeded and cut into 1/2 inch cubes 3/4 cup onion, coarsely chopped 2 clove garlic, minced 1 tsp. thyme, or 1 Tbs. fresh, minced 1 bay leaf 1/4 tsp. salt (optional), or to taste 3 cup Italian style peeled tomatoes, chopped 2 medium zucchini, diced Directions: Heat oil in a heavy nonstick skillet over medium high heat. Sauté bell pepper, onion and garlic 3 minutes or until onion begins to soften. Stir in thyme, bay leaf, salt and...
Servings: 6 Preparation Time: 25 min. Cooking Time: 70 min. Ingredients: • 1 Tbs. extra virgin olive oil • 2 medium onion\cooked, chopped • 1 cup brown rice, short- or medium-grain • 3 clove garlic, minced • 1/2 cup dry white wine • 3-1/2 cups vegetable broth, or reduced-sodium chicken broth • 1/2 Lbs. asparagus, ends trimmed, cut into 1-0/1 inch pieces • 1 cup sugar snap peas\cooked, or snow peas, trimmed and cut into 1-1/2inch pieces • 1 cup diced red bell pepper\cooked • 1-1/2 cups freshly grated Parmesan cheese • 1/4 cup chopped fresh par...
Servings: 4 Preparation Time: 10 min. Cooking Time: 5 min. Ingredients: •1 tsp. sugar •8 tsp. soy sauce •1 lemon, juiced •1 slice fresh ginger root, about 3-0/1 inch long •4 tsp. vegetable oil •1 Lbs. chicken breast fillets, cut into thin strips •2 zucchini\cooked, thinly sliced •3 cup cabbage\cooked, shredded Cooking Directions: Combine first 4 ingredients and set aside. Heat oil in a wok or heavy skillet over high heat. Sauté chicken (in batches if necessary) for 1-2 minutes, or until brown; remove from pan. Add soy sauce mixture, zucchin...
Crust: 1 cup all-purpose flour • 3 Tbsp. Powdered sugar • ½ cup butter, softened Filling: 2 eggs, beaten 1 cup granulated sugar ¼ cup all purpose flour ½ tsp. baking powder ¾ cup chopped walnuts ½ cup sweetened shredded coconut ½ cup maraschino cherries, drained and quartered 1 tsp. vanilla extract ¼ tsp. salt Preheat oven to 350 degrees. To prepare crust, combine flour, powdered sugar and butter in a medium bowl; mix well. Press into an 8-inch square-baking dish. Bake 20-25 minutes, until lightly golden. To prepare filling, combine all ingred...
1 lb. lean round steak 1 medium onion, sliced 1 medium green pepper, cut in rings 1 (14 1/2 oz.) can peeled tomatoes and juice 2 stalks celery, cut diagonally in 1” pieces 1 lg. clove garlic, crushed 1 tsp. each; salt, crushed oregano 1/8 tsp. pepper 1/2 c. boiling water 1/4 c. each; flour, cold water 1 beef bouillon cube Cut steak into serving size pieces small enough to fit slow cooker. Put steak, onion, green pepper, tomatoes and juice, celery, garlic, salt, oregano, and pepper in slow cooker. Dissolve bouillon in boiling water; add to c...
Ingredients 6 skinless, boneless chicken breast halves 1 28 oz. jar spaghetti sauce 2 green bell pepper, seeded and cubed 8 oz. fresh mushrooms, sliced 1 onion, finely diced 2 Tbs. minced garlic Directions Put the chicken in the slow cooker. Top with the spaghetti sauce, green bell peppers, mushrooms, onion, and garlic. Cover, and cook on Low for 7 to 9 hours. Serving Size 6 Preparation Time 15 minutes....
Chicken Preparation: 1 4 lb broiler or roasting chicken 2 quarts water or chicken broth 1 teaspoon bouillon powder 2 tablespoons fresh parsley 1 onion, whole 1 bay leaf (optional) 2-3 cloves garlic, crushed pinch of black pepper 1/2 lb baby carrots 2-3 stalks celery, whole, plus leaves Wash chicken, inside and out. Place in a large enough pot to cover with about 2 quarts of water or chicken broth and bouillon powder (a bouillon cube or soup base may be substituted. Add celery, a bay leaf (optional), parsley, pepper, onion and garlic. Bring the...
1 pkg. (16 oz.) kielbasa, cut into 1/2” thick slices 1 onion chopped, 1 cup 5 cups thinly sliced cabbage 2 carrots thinly sliced 2 cans (14 1/2 oz. each) diced tomatoes with garlic and onion 1/3 cup uncooked white rice In pot, cook kielbasa and onion over medium-high heat, stirring often, until browned, 2-3 minutes. Stir in cabbage and carrots; cook until cabbage is just wilted, 2-3 minutes. Add tomatoes with juice, rice, 3 1/2 cups water and 1/4 tsp. pepper. Bring to a boil. Reduce heat to low; cover and simmer, stirring occasionall...
1 c. graham cracker crumbs 2 tbsp. butter, melted 1 tbsp. oil 3 oz. pkg. pineapple gelatin 1 c. boiling water 24 oz. low fat cottage cheese 1/4 c. sugar 1 (8 1/2 oz.) can crushed pineapple in juice 1 tbsp. water 2 tsp. cornstarch Combine crumbs, butter and oil. Press into bottom of an 8” spring form pan. Chill. Dissolve gelatin in boiling water and cool to lukewarm. In a blender, thoroughly mix cheese and sugar. Slowly add gelatin and blend well. Pour cheese mixture into chilled crust and refrigerate until firm. In a saucepan, bring crushed p...
1 pkg. ( about 1 1/4 pounds) ground turkey 1 medium-size zucchini trimmed and grated ( about 1 cup ) 1 cup of shredded Cheddar Cheese 1/2 teaspoon salt 1/2 teaspoon onion powder 1/2 teaspoon dried basil 1/4 teaspoon black pepper 4 Multigrain Rolls Lettuce leaves (optional) Sliced tomato (optional) 1- Heat broiler, arranging rack so that burgers will be about 2 inches from heat. 2- In a large bowl, combine turkey, zucchini, cheese, salt, onion powder, basil and pepper. Mix well and form into four flat patties, each about 5 inc...
Makes about 12 1 small box butterscotch pudding mix (cook & serve) ½ cup butter, softened ½ cup brown sugar 1 egg 1½ cup flour 1 teaspoon ginger ½ teaspoon cinnamon ½ teaspoon baking soda Decorations or icing Preheat oven to 350 degrees Fahrenheit. Cream pudding mix, butter and brown sugar in a mixing bowl. Beat egg in. Add dry ingredients and mix until blended. Roll out on floured board and cut with cookie cutters. Add candy buttons, cinnamon candy hearts or other decorations as desired. Bake for approximately 10 minutes and cool on baki...
6 cups 1/2-inch cubes of day-old French bread 1/2 cup slivered almonds 3/4 pound Italian sausage 2 large onions, chopped 1 teaspoon dried rosemary, crushed 1 teaspoon dried sage leaves, crumbled 11/3 cups wild rice 4 to 6 cups chicken broth 1 12-ounce package fresh cranberries 1 tablespoon melted butter Fresh rosemary, optional 1. Dry bread cubes in a 350 degrees F. oven by spreading on a shallow baking pan and baking for 20 minutes, until lightly browned. 2. Toast almonds by spreading on a cookie sheet and baking in a 350 degrees F. oven for...
1 lb. ground turkey 1 egg 1 slice of bread, crust off, pureed ½ cup shredded carrot ½ cup chopped onion 1garlic clove chopped fine ¼ cup Parmesan cheese shredded 1 tbsp. fresh flat leaf parsley 1 tbsp fresh thyme Pepper ¼ tsp. salt Make 2 ½ inch meatballs (approximately 12). Put in pan and broil for 15 minutes....
Prep Time 25 minutes, Cook Time 15 minutes Serves 4 Ingredients 1 pound (3 medium) yellow-flesh potatoes, cut into 3/4 –inch chunks 1 small butternut squash (about 1 pound) peeled, seeded and cut into 1-inch chunks Salt 3 tablespoons butter, divided 8-10 fresh (2 to 3-inch) sage leaves, stacked and cut across into 1/4 –inch strips ½ cup 1 percent milk (approximate) Freshly ground black pepper, to taste Directions: In a 3-quart saucepan, cover potatoes and squash with water; add 1 teaspoon salt. Bring to boil over high heat; reduce heat, cove...
Makes 4 servings, Prep 20 minutes Bake at 375 degrees for 65 mins. 1 small butternut squash (about 2 ½ pounds), peeled, seeded and cut into 1-inch pieces. 2 medium parsnips (about 1 pound), peeled and cut into 1-inch pieces. 1 large sweet red pepper, cored, seeded and sliced in ¼ inch strips 1 medium red onion, peeled and cut into 1-inch wedges 2 tablespoons olive oil ½ teaspoon salt ¼ teaspoon black pepper 1 tube (18 ounces) heat-and-serve prepared polenta ¼ cup half-and-half ½ cup shredded Asiago cheese 8 sprigs fresh Thyme or Rosemary (Rose...
Makes 6 servings Prep. Time: 25 mins. Cooking time: 33 mins. 1 tsp. olive oil 1 large onion, minced 2 garlic cloves, minced 2 carrots, diced 3 celery stalks, diced ½ cup diced zucchini ½ cup diced yellow squash 1 15-oz. can diced tomatoes ½ tsp. dried oregano ½ tsp. dried thyme ¼ tsp. crushed red pepper 4 cups low-fat, reduced sodium chicken broth 2 cups fresh kale or spinach, coarsely chopped Salt and pepper to taste Heat the oil in a large saucepan over medium heat. Add onion and garlic and sauté for 3 minutes. Add the carrots, celery, zucchi...
Makes 8 servings Prep: 15 min. Slow-Cook 6 hours on low 1 egg, lightly beaten ¾ lb. lean ground beef ½ cup finely chopped onion 3 Tbsp. Plain bread crumbs 3 tbsp grated Parmesan Cheese 2 Tbsp chopped parsley ¾ tsp. salt ½ tsp. black pepper 8 cups low- sodium chicken broth 3 large carrots, chopped 1 small head escarole (8oz), washed, trimmed and cut into ½ inch strips 1 ½ tsp. dried oregano 1 ¼ cups acini di pepe pasta (such as Ronzoni) In a large bowl, stir together egg, beef, onion, bread crumbs, 1 tbsp. Parmesan, 1Tbsp. parsley and ¼ tsp. ea...
Prep: 20 min., plus refrigeration Bake: 1 hour and 5 min. Cool Makes: 16 servings 1 ½ cups graham cracker crumbs ¼ cup ( ½ stick) butter, melted 1 ½ cups plus 2 Tbsp. packed brown sugar 4 pkgs. (8 oz. each) Cream Cheese, softened 1 tsp. vanilla 1 cup sour cream 4 eggs 4 cups chopped peeled apples (about 3) ¾ cup chopped Pecans 1 tsp. ground cinnamon Heat oven to 325 degrees. Line 13x9 inch pan with foil. Mix crumbs, butter and 2 Tbsp. sugar; press onto bottom of pan. Bake 10 min. Beat cream cheese, 1 cup of sugar and vanilla with mixer unti...