A Voice from the Eastern Door
A Voice from the Eastern Door
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In the last 2 articles I have reviewed the idea that most people have great difficulty sticking to a healthy living regime because they may be unfamiliar with the simple act of loving themselves. If you interviewed a group of people on the street you would get near 100% of them answering that they do indeed love themselves. Oddly enough, the people who are the unhealthiest usually make the most emphatic declaration of loving themselves but if you look at their actions we often see something completely different. People who really love...
Have over-the-counter (OTC) pain medications, such as ibuprofen and acetaminophen, become your top allies in tackling chronic or recurring pain? If so, you might want to start thinking outside the bottle. “In certain short-term cases, such as a simple headache, OTCs can be very helpful,” says James Dillard, MD, integrative-medicine practitioner and author of The Chronic Pain Solution (Bantam, 2003). But long-term use of OTCs doesn’t resolve the root cause of your pain. In addition to addressing underlying issues such as inflammation, a holis...
On Friday December 10th, from noon to 5pm the New York State Department of Health-Aids Institute’s Clinical Education Initiative (CEI) and the Franklin County Department of Health will hold a FREE half-day CME conference on the Revised NYS HIV testing law, the diagnosis and Management of Acute HIV Infection and Post-Exposure Prophylaxis. This conference is for health care professionals in all clinic settings including: emergency departments, medical staffs in private practice, hospitals, clinics, and health care administrators. You will r...
A delicious, savory addition to your holiday table or to be enjoyed anytime! This recipe makes enough to stuff one turkey and fill one medium casserole dish. 1 cup wild rice 1 cup long grain brown rice 4 cups vegetable or chicken stock 1/4 cup extra virgin olive oil 3 cups chopped red onion 1 tablespoon dried thyme 1 to 2 teaspoons dried sage 1 teaspoon ground black pepper 3 to 4 cups chopped mushrooms 2 to 3 cups chopped celery 1 cup pecans 1/2 to 1 cup dried cranberries 1 apple, diced (I used Honeycrisp) 1 cup chopped fresh parsley Herbamare...
In the last article I explored the common trend where people appear to make it their full time job to hurt their health and then when they finally achieve their goal, they run to a “health” system that often further abuses the body. It’s almost like people graduate from abusing themselves personally, in the minor leagues, to the major leagues where teams of “health professionals” jump in with surgeries, radiation or toxic medications just to take the abuse to the highest level possible. It all depends on how you look at it and my readers a...
Addiction: An Information Guide People use alcohol and other drugs for many reasons. Some use these substances to help them to relax, to feel more lively, to feel less inhibited or to feel pleasure. Some find the effects of substances make it seem easier to cope with problems. Some use substances for religious reasons or to fit in with the crowd. Others may be curious about the effects of a specific drug. No one plans to become addicted. People may think that they can handle their substance use and that they only use when they want to. But when...
Serves 8 / This scrumptious tart strikes a rare balance between rich and not-too-sweet. Prep tips: Fresh vanilla bean adds a decadent element, but you can substitute 1 teaspoon vanilla extract in a pinch. A mandoline makes it easy to slice apples uniformly, but a good sharp knife works too. Vanilla Pecan Crust 3/4 cup pecans 5 dates, pitted 1 vanilla bean pod (or 1 teaspoon vanilla extract) 2/3cup blanched almond flour or almond meal 1 egg 1/8 teaspoon salt 4 medium Granny Smith apples (about 1 3/4 pounds), peeled and sliced 1/8-inch thick 1...
As a weight loss and health consultant my job is not only to get my clients to their health related goals, it’s also to study each client’s situation in order to identify trends in their behavior. Those potential trends can prove valuable if they can be used to better understand why a person gains weight or has a particular disease. From what I have observed over the past several years, some trends are crystal clear. The act of hurting oneself with food or lifestyle does have many layers. What I try to do is to always get down to the bot...
Warning Signs, Risk Factors, Prevention, and Help Every year, tens of thousands of elderly are abused in their own homes, in relatives’ homes, and even in facilities responsible for their care. You may suspect that an elderly person you know is being harmed physically or emotionally by a neglectful or overwhelmed caregiver or being preyed upon financially. By learning the signs and symptoms of elder abuse and how to act on behalf of an elderly person who is being abused, you’ll not only be helping someone else but strengthening your own defense...
Elder abuse is a general term used to describe certain types of harm to older adults. Other terms commonly used include: “elder mistreatment”, “senior abuse”, “abuse in later life”, “abuse of older adults”, “abuse of older women”, and “abuse of older men”. One of the more commonly accepted definitions of elder abuse is “a single, or repeated act, or lack of appropriate action, occurring within any relationship where there is an expectation of trust which causes harm or distress to an older person.”[1] This definition has been adopted...
There are some pretty big health myths circulating today and there may not be a bigger health myth than, “diets don’t work!” All diets work and all exercise programs work as well. What doesn’t work, in most cases, is the successful transition from someone else telling you what to do…….to you telling yourself what to do. Most people are great order takers and they often have no problem following the directives laid down by others in regards to a diet clinic/diet book or exercise program etc. Yes, when people lose weight they often put it back...
Ingredients 2 1/2 pounds beef tenderloin 2 tablespoons butter, softened 2 tablespoons butter 1 onion, chopped 1/2 cup sliced fresh mushrooms 2 ounces liver pate 2 tablespoons butter, softened salt and pepper to taste 1 (17.5 ounce) package frozen puff pastry, thawed 1 egg yolk, beaten 1 (10.5 ounce) can beef broth 2 tablespoons red wine Directions Preheat oven to 425 degrees F (220 degrees C). Place beef in a small baking dish, and spread with 2 tablespoons softened butter. Bake for 10 to 15 minutes, or until browned. Remove from pan, and...
The key to getting healthy often has very little to do with what a person does and more to do with how they think. The big secret about living a healthy lifestyle and getting the body you want is “empowerment”. Empowerment is about choice and the exercising of your free will. Free will has to do with choosing one path, to the exclusion of all others, regardless of what you encounter on your journey. The first step to empowerment is writing down exactly what you want to do in all areas of your life. In regards to improving your health this fal...
Not to be confused with pumpkin pie, sweet potato pie is brighter in color and is known for its signature custard-like texture. Careful of over-baking, as it is its texture which gives this dessert its unique and delightful flavor that we all know and love. Ingredients 3 sweet potatoes 1/2 cup butter, softened 1 tablespoon vanilla extract 2 1/2 cups white sugar 1/2 teaspoon ground nutmeg 4 eggs, beaten 3/4 cup evaporated milk 2 (9 inch) unbaked 9 inch pie crusts Directions 1. Bring a large pot of water to a boil. Add sweet potatoes and cook...
Nothing spoils a kiss like unsavory breath. Although the culprit can be anything from a vitamin imbalance to dry mouth, bad breath usually is caused by food particles left in the mouth after a meal and the resulting bacteria, says Eric Shapira, DDS, a Montara, California- based spokesman for the Academy of General Dentistry. So before your sweetie wrinkles his nose, check out these surefire ways to fight the funk. Brush, floss, scrape: Like gums and the crevices between teeth, your tongue’s grooved surface traps bacteria, which metabolize f...
According to a new study by researchers at the University of Chile, cranberry juice, often used to prevent and treat urinary tract infections, also may be useful in combating the common stomach bacterium Helicobacter pylori. Found in approximately 30 percent of the U.S. population, H. pylori can cause gastritis (inflammation of the stomach lining), ulcers, and even stomach cancer. In the study, one group of schoolchildren who tested positive for H. pylori was given 200 ml of cranberry juice daily for three weeks, while another group was given...
Imagine an excruciating headache that manifests as a spectacular light show, pulsating and exploding in sync with the pain in your skull, or an incessant stabbing coupled with nausea and narrowed vision. These are classic symptoms of a migraine headache, debilitating by any description—a pain so vivid it can only be understood by fellow sufferers. Pharmaceuticals such as aspirin, Midrin, Migranal or oral triptans (including Imitrex and Zomig) can work wonders in alleviating the pain, but for some these remedies carry unwanted side effects, m...
Submitted by Wholistic Health and Wellness Several deaths in a short period of time can lead to bereavement overload or cumulative grief. It occurs when there is no time or opportunity for an individual or community to completely or adequately grieve for each person who has died. Grief is a natural, normal response to loss. Although grief is considered a natural reaction it can at times feel enormously painful, overwhelming and exhausting. Understanding grief and taking steps to address pain and loss are important in grief recovery. Common and...
I discuss with a group of teenagers “Who is your Child’s Role Model” which showed that 50% of teenagers view a relative as a role model. Which means that parents are often their own child’s role models! So as a parent it is important that you are a good role model for your child. Here are ten ways that you can be a positive role model for your child. 1. Share your values. Let your child know what your stand is on things like drugs alcohol, tobacco, and premarital sex. Having a value system like religion is also important. A study publish...
1 pound dried beans 1 tablespoon dried marjoram 2 very large red onions, roughly chopped (about 3 cups) 1/2 cup chopped garlic 2 tomatoes, chopped (optional) Fruity extra-virgin olive oil Salt and pepper, to taste 1. Soak beans overnight in enough water to cover. Discard soaking water. Add fresh water to cover beans and bring to a boil. (If you have sensitive digestion, discard this water from the first boil and start once more.) As boiling commences, reduce heat to a nice simmer. Add marjoram, onions, and garlic. Cook until beans are soft and...
Have you signed up for a running or walking event this fall, such as Race for the Cure 5K or Avon Walk for Breast Cancer? Good for you! A run/walk event is a great way to get in shape, stay fit, and help others at the same time. Smart nutrition is critical to fueling your body and maintaining a positive experience, so heed these five tips from Elisa Zied, MS, RD, CDN, author of Nutrition at your Fingertips (Alpha, 2009). 1. Focus on good carbs. Because carbohydrates are the body’s best source of energy--especially for athletes--about 45-65 p...
Breast cancer strikes 1 in every 8 women in the United States and is the leading cause of cancer deaths worldwide. But scientists believe many cancer cases could be thwarted by some basic but often overlooked wellness strategies. Heed these holistic tips for preventing and treating breast cancer from Thom Lobe, MD, ND, founder of Beneveda Medical Group in Beverly Hills, an energy medicine center that combines conventional and alternative medical therapies. Eat vegan “Studies, including the famous China Study, show that animal proteins tend t...
Serves 8 / The antioxidant power of sweet blueberries combines with tart apples to create this incredibly easy, low-cholesterol dessert. Serve warm with nonfat vanilla frozen yogurt. TIP: If you must use frozen fruit, drain excess liquid thoroughly before use. Cooking spray 3 cups peeled and chopped tart apples (such as Granny Smith) 1 cup blueberries, fresh or frozen and thawed 2 cups cubed French bread (day-old is best) 2/3 cup turbinado sugar 1 12-ounce can evaporated skim milk 2 egg whites 1 teaspoon ground cinnamon 1 teaspoon vanilla...
1. Take N-acetylcysteine 2. Use natural hand sanitizer 3. Boost immunity with vitamin C 4. Teach kids not to rub their eyes, put fingers in their nose, and to keep their hands away from their face 5. Eat 5 servings of fresh veggies and fruit, good proteins, other vegetables, and a real meal 3 times a day 6. Take Chinese herbs like Zhong Gan Ling and Yin Chiao or try the homeopathic remedy, Oscillococcinum. 5 supplements for building immunity 1. Calcium 1,000 mg/day 2. Magnesium 400 mg/day 3. Vitamin C 1,000 mg/day (during cold and flu season)...
How you can prevent back injury—or remedy a chronic problem It strikes without warning: a dull ache or a shooting pain that can last for a few days or persist for months. Maybe you lifted something heavy. Maybe you sat at your desk too long. Or maybe it seems to occur for no reason at all. Women: Pay attention, too Although back pain is often considered a guy’s problem, men and women are equally susceptible; it’s estimated that the 100 million workdays lost in this country every year to back pain are divided equally between the sexes (Amer...
