A Voice from the Eastern Door
A Voice from the Eastern Door
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Do you know someone who just can’t follow a healthy eating plan for more than a couple of weeks? Do you know someone who’s joined every weight loss program in the area and is now in the process of joining them all again? Well, there’s one simple reason this happens and it has to do with a how someone perceives or loves themselves. To the subconscious mind everything that has to do with hitting your full potential is connected to self-love. Exercise is not just exercise, it’s an activity that reflects self love. Organic food is not just organic...
Compassion Fatigue symptoms are normal displays of stress resulting from the caregiving work you perform on a regular basis. While the symptoms are often disruptive, depressive, and irritating, an awareness of the symptoms and their negative effect on your life can lead to positive change, personal transformation, and a new resiliency. Reaching a point where you have control over your own life choices will take time and hard work. There is no magic involved. There is only a commitment to make your life the best it can be. Normal symptoms...
Eating well and being active work together for a healthier you. These healthy habits may help you reduce your risk of obesity, type 2 diabetes, heart disease, certain types of cancer and osteoporosis while providing many benefits such as: Better overall health Lower risk of disease A healthy body weight Feeling and looking better More energy Stronger muscles and bones STEPS TOWARDS BETTER HEALTH AND A HEALTHY BODY WEIGHT INCLUDE: Eating the recommended amount and types of food each day. Limiting foods and beverages high in calories, fat, sugar...
Ingredients: 1 ½ lb. ground beef 1 pkg. (0.7 oz.) dry Italian salad dressing mix 4 slices provolone cheese ½ cup marinara sauce, heated 4 hamburger buns 4 pieces of green leaf lettuce Combine ground beef and salad dressing mix; shape into 4 burgers. Generously coat large nonstick skillet with cooking spray. Heat skillet over medium-high heat. Add burgers; cook turning once, 6-7 minutes per side for medium. Top each with 1 slice cheese and 2 Tbs. Sauce. Cover; reduce heat to low. Cook until cheese is melted, 1-2 minutes. Serve burgers on buns w...
In the last article, I discussed how we can potentially judge a person’s subconscious mind programming by looking for patterns in their behavior. No individual behavior trait can teach us anything about the inner workings of the subconscious mind but by looking at all behaviors, it becomes easier to group the behaviors into patterns. I’ve discovered a couple of patterns that are prominent among people who can’t achieve optimal wellness. I have also discovered a way to reprogram the subconscious mind. This is no easy task and I use the exact...
Compassion fatigue (also known as a secondary traumatic stress disorder) is a condition characterized by a gradual lessening of compassion over time. It is common among trauma victims and individuals that work directly with trauma victims. It was first diagnosed in nurses in the 1950s. Since then we have seen Secondary Traumatic Stress Disorder among those in a care giving profession such as doctors, psychologists, social workers, Therapists, lawyers and those involved in Charititable organizations. In health care we often use the word “burn o...
Getting the nutrients you need to protect your bones is easier than you think with this delicious soup! In pot, heat 1 Tbs. extra virgin oil over medium heat. Add 1 leak (white and light green parts only, sliced) Cook, stirring, until softened, 5 minutes. Add 2 cans (14 ½ each) lower sodium chicken broth 1 can (14 ½ oz.) diced tomatoes with basil, garlic and oregano 3 cups broccoli florets 1 tsp. dried marjoram ¼ tsp garlic powder ¼ tsp. salt. Cover. Bring to boil; reduce heat to medium-low. Cook until broccoli is tender, 5-6 minutes, add...
I started Physical Limits Fitness in 1994 so that means I’ve now operated Physical Limits for 17 years. I’ve also been operating The Revolution Weight Loss Clinic for 8 years. I started working in fitness clubs at the age of 15. After all those years I believe I’ve made one major discovery. I’ve discovered what I believe to be the solitary secret to health. It’s not a piece of equipment, a magic pill or a diet plan The secret to getting healthy and staying healthy long-term is self-love. Let me explain. If you interviewed 500 people and asked...
If you can’t avoid or eliminate noise from barking dogs, loud neighbors, city traffic, or other people in your household, try masking it with a fan, recordings of soothing sounds, or white noise. White noise can be particularly effective in blocking out other sounds and helping you sleep. You can buy a special sound machine or generate your own white noise by setting your radio between stations. Earplugs may also help. Keep your room dark and cool When it’s time to sleep, make sure that your environment is dark. Even dim lig...
In 2011 Get Back To The Health Basics – Proper Rest There are 5 basic pillars of health. Those 5 pillars are food quality, proper sleep, clean water, exercise and proper rest. I’ve already reviewed proper sleep, clean water and food quality. I’ve also completely two articles regarding proper exercise. If you would like e-copies of the previous articles please e-mail me personally at [email protected] Proper rest is unfortunately something North Americans need to pay more attention to. In our modern society, a pace of lifes...
Do you want to be productive, mentally sharp, emotionally balanced, and full of energy all day long? The way you feel during your waking hours hinges on how well you sleep at night. The cure to sleep difficulties and daytime fatigue can often be found in your daily routine. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices make an enormous difference in the quality of your nightly rest. The following sleep tips will help you optimize your nightly rest, minimize insomnia, and lay the foundation for all-day energy and peak...
Submitted by Barb Barnes ALAMIKOS (January) and BIAODAGOS (February) are perfect hunkering down months, very contemplative. We get to restore our visions, make plans for the New Year as well as rest our weary bodies. At least we try to do all these things. During these months comfort food is very welcome, warming both heart and soul. ROOT MEDLEY 5 pounds of potatoes, (Yukon Gold, red or white, cut up) 3 pounds of sweet potatoes, cut up 1 small celery root, peeled, cubed 1 small yellow turnip, cubed Peel and cook all until soft enough to mash....
There are 5 basic pillars of health. Those 5 pillars are food quality, proper sleep, clean water, exercise and proper rest. I’ve already reviewed proper sleep and food quality This is also my second article regarding proper exercise. If you would copies of the previous articles please e-mail me personally at [email protected] In the last article I reviewed how steady state cardio exercise (the act of keeping the same exercise pace for 3 minutes or more) was not efficient for fat loss or weight stability. Steady state c...
Sleep is extremely important, and most of us don’t get enough of it. Good quality sleep affects our mental, emotional, and physical health and has a significant role in brain function, especially memory and learning. It maintains our emotional balance and bolsters our immune system. Research suggests that there is no “right” amount of sleep; it’s up to you as an individual to rested, whether that’s 5 or 10 hours. However, if you’re consistently having trouble falling, and staying asleep, and you are drowsy during the day, you may be sufferin...
There are 5 basic pillars of health. Those 5 pillars are food quality, proper sleep, clean water, exercise and proper rest. I have already reviewed proper sleep and food quality. If you would like a copy of those previous articles please e-mail me personally at [email protected] In regards to exercise, it’s hard to know where to start. Lets tackle a primary myth regarding exercise. The largest exercise myth going is how steady state cardio exercise is good for long-term weight stability or fat loss. The truth is that s...
Successful completion of a treatment program for addiction is a huge step on the road to recovery. But for most addicts, regardless of their type of addiction (drugs, alcohol, combination of drugs and alcohol, co-occurring disorder, gambling, eating, spending or sexual disorder), they’re not completely ready to function independently. They have fulfilled an important and essential part of their goal to overcome their addiction, namely the treatment program, but they still require ongoing support for some period of time. This critical phase i...
There are 5 basic pillars of health. Those 5 pillars are food quality, proper sleep, clean water, exercise and proper rest. I have already reviewed proper sleep. If you would like a copy of that previous article please e-mail me personally at [email protected] Today I review food quality. Ancient cultures were well aware of the power of real food. Ancient cultures wasted no time naming the components of food or trying to describe how those components operated in the cycle of what we call “life”. Basically the most int...
There are 5 basic pillars of health. Those 5 pillars are food quality, proper sleep, clean water, exercise and proper rest. If improved health was one of your New Years’ resolutions these are going to be the areas you need to pay closer attention to. In regards to proper sleep patterns, one must understand that our wake and sleep cycles are governed by circadian rhythms or otherwise what are known as the cycles of the sun. The cycles of the moon and the sun are synced into our genetic fabric in something as simple as a woman’s menstrual cycle f...
Massena, New York – Caring for you and about you…the staff at Massena Memorial Hospital believes that an informed patient can often help healing happen faster and better. That’s why we go out of our way to provide patients and the community with medical information they need to make knowledgeable decisions and quality decisions. Massena Memorial Hospital is offering Saturday Community Outreach Forums on pertinent health and medical issues. The forum will be the third Saturday of the month from 10 a.m. to 12 noon, once a month. Karen Wilki...
Today we finish up our top 50 fat burning list, with points 31 to 50. If you happened to miss the first 30 fat burning tips, you can get them by e-mailing me personally at [email protected]. The trend throughout the entire list is simple. When attempting to lose weight or reverse disease you need to participate in loving yourself more and decrease any actions, which increase your suffering. Analyze your own behaviour and look at your daily habits. Group your actions into categories of body love or body abuse. Skipping meals...
Anything that stresses your body will increase fat storage and decrease toning. The metabolic system in your body that deals with stress uses fat as its’ main fuel source so the more stressed you are the more your body will store extra fat. The body adapts to stress by increasing hormones that accelerate fat storage and decreasing hormones responsible for fat burning. Stress is basically anything that threatens your life in the short term or the long term. For example, bad sleep habits are stressful on your body but so is eating non organic p...
Losing a loved one at any time of the year is hard but losing a love one near or during the holidays is especially difficult. The Wholistic Health and Wellness program would like to give some tips for families and friends of those who have had a loss. We hope this article will help get you through the holidays. Some people say I just want to pull the covers over my head. I don’t want to think about buying presents. I don’t want to think about cooking. I don’t even want to make coffee in the morning. The first thing to remember is that there...
Anything that stresses your body will increase fat storage and decrease toning. The metabolic system in your body that deals with stress uses fat as its’ main fuel source so the more stressed you are the more your body will store extra fat. The body adapts to stress by increasing hormones that accelerate fat storage and decreasing hormones responsible for fat burning. Stress is basically anything that threatens your life in the short term or the long term. For example, bad sleep habits are stressful on your body but so is eating non organic p...
One of the fastest-growing diseases is something most people don’t think much about: Type II diabetes. Long known as “adult-onset diabetes,” it’s a condition in which the body’s ability to use carbohydrates is impaired by inefficient insulin function. Characterized by abnormally high blood sugar and insulin levels, Type II diabetes greatly increases the risk of coronary heart disease, stroke, blindness, nerve disorders, kidney disease, cancer and impotence. It is, in the minds of many scientists, an example of accelerated aging. Type II diabet...
Serves 4–6 / Ingredient tip: A member of the sunflower family, Jerusalem artichokes (also called sunchokes) are sweeter and nuttier than regular potatoes, and exert less effect on blood sugar. Prep tip: Like potatoes, sunchokes don’t always need to be peeled, but do scrub well. 2 tablespoons olive oil 2 medium onions, diced 1 clove garlic, minced 1½ pounds Jerusalem artichokes (sunchokes), peeled and cut into 3/4-inch chunks 4 cups vegetable broth 12 blanched almonds 2 tablespoons water 1 pinch powdered saffron Juice of ½ lemon, plus more...
