A Voice from the Eastern Door
A Voice from the Eastern Door
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Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression. The holiday season often brings unwelcome guests — stress and depression. And it’s no wonder. The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would. Tips...
Losing a loved one at any time of the year is hard but losing a love one near or during the holidays is especially difficult. The Wholistic Health and Wellness program would like to give some tips for families and friends of those who have had a loss. We hope this article will help get you through the holidays. Some people say, “I just want to pull the covers over my head. I don’t want to think about buying presents. I don’t want to think about cooking. I don’t even want to make coffee in the morning.” The first thing to remember is that ther...
Submitted by Carrie Jacobs VETERANS AND EPILEPSY WHAT YOU NEED TO KNOW Traumatic brain injury (TBI) is a common form of injury in servicemen and women returning from Operation Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF). It is the leading injury among these servicemen and women. Post-Traumatic Epilepsy (PTE) is a seizure disorder that is caused by TBI. The Risk of PTE increases with the severity of the TBI. There are available resources to help veterans and family members receive accurate information regarding PTE and TBI. 1.64...
On behalf of the National Eye Institute American Indians and Alaskan Natives with diabetes are at higher risk of losing vision or going blind from it. Spread the word that people with diabetes should have a dilated eye exam at least once a year to detect vision problems early. Diabetic Eye Disease Rates Increase Among U.S. Population Number is projected to increase to approximately 11 million people by 2030 Diabetes affects nearly 26 million people in the United States. In addition, another 79 million people are estimated to have pre-diabetes,...
First aid for epilepsy is basically simple. The goal is to keep the person safe until the seizure stops naturally by itself. It is important for the public to know how to respond to all seizures, including the most noticeable kind—generalized tonic-clonic seizures, or convulsions. When providing seizure first aid for generalized tonic-clonic seizures, these are the key things to remember: Call an ambulance if possible. Keep calm and reassure other people who may be nearby. Don’t hold the person down or try to stop his movements. Time the sei...
The Wholistic Health and Wellness Program (Tekanikonrahwa:kon) would like to inform the community about the steps that are taken when someone wants or needs help. Staff and client’s responsibilities; • Client: You make the call. It’s the most important step you will make. If you think or know you need Detox then go to the Withdrawal Management Services in Cornwall at 510 Second Street East (613-938-8506) • WHW Staff: information will be taken for Initial Contact (it is important that a client provides WHW with a valid phone number) • WHW Staff...
Easy Ways to Slow Down and Savor Time with Your Family Between soccer practice and status updates, today’s families are busier than ever. Bring everyone together with 10 things to do as a family every day. 1. Show Affection Young kids crave attention while your teenagers will roll their eyes if you step one foot toward them. But every one of your children, from the 6 year old to the 16 year old needs affection. One of the most important things to do as a family every day is to show affection toward each other. Dish out kisses and hugs to the li...
Signs of a Physically Abusive Alcoholic Alcohol abuse and physical abuse are two problems that often lead to one another. When alcohol is used, one’s inhibitions are lowered and people sometimes overreact to things in the form of physical violence, often causing serious harm. Physical abuse may lead to drinking in the life of the victim as a means of coping. How can you tell if you or someone you know is being physically abused? In most cases, women are physically abused by alcoholic men, although there are a number of cases of male abuse by a...
INGREDIENTS 1 box yellow cake mix (18-1/4 oz.) 1 box butterscotch pudding (3.4 oz) ¼ cup vegetable oil ¼ cup water 1 cup canned pumpkin 2 tsp. pumpkin pie spice 4 eggs powdered sugar or whipped cream for serving DIRECTIONS: 1. In a large mixing bowl, combine the first seven ingredients. Beat on low speed for 30 seconds then beat on medium for 4 minutes. 2. Pour into a greased and floured 10-inch bundt pan. Bake at 350 degrees F for 50-55 minutes or until a wooden tooth pick inserted near the center comes out clean. 3. Cool in pan for 15 m...
The terms “a cold” and “the flu” are not the same thing. The common cold, caused by any one of 250 viruses, lasts for a few days and causes cough and a stuffy or runny nose, which may be accompanied by a fever. The “flu”, caused by the influenza virus, is a potentially more serious infection. The flu often begins like a cold, but is usually associated with: • High fever • Severe muscle/body aches • Chills • Headache • Loss of appetite • Extreme fatigue and weakness While a cold usually lasts for a few days and goes away on its own without any c...
Halloween Safety Tips Children should always go out trick or treating accompanied by a responsible adult. If you have a group of kids going, the parents should choose two or three of them to go along and keep an eye on things. Plan a safe route so parents know where their older kids will be at all times. Set a time for their return home. Make sure that your child is old enough and responsible enough to go out by themselves. Make sure that they have a cell phone. Let your children know not to cut through back alleys and fields if they are out...
Alcohol and drug addiction is a family disease. . Everyone in the family - spouses, children, siblings, parents, and others - suffers when one is an addict. The family problems caused by alcohol addiction and drug addiction can be severe and long-lasting. Family members of alcoholics and drug addicts suffer from a variety of issues related to their loved one’s addiction. These include: • Physical, emotional, and sexual abuse • Difficulty in managing anger • Poor self-esteem • Anxiety disorders • Depression • Frequent medical illnesses • D...
When someone you care about hurts you, you can hold on to anger, resentment and thoughts of revenge —or embrace forgiveness and move forward. By Mayo Clinic staff Nearly everyone has been hurt by the actions or words of another. Perhaps your mother criticized your parenting skills, your colleague sabotaged a project or your partner had an affair. These wounds can leave you with lasting feelings of anger, bitterness or even vengeance — but if you don‘t practice forgiveness, you might be the one who pays most dearly. By embracing forgi...
Breast Cancer is a cancer that starts in the cells of the breast tissue. Each breast is made up of glands, ducts, and fatty tissue. Lobules are also within each breast and are groups of glands that produce milk. Cancer cells may start within the ducts (ductal carcinoma) or in the lobules (lobular carcinoma). Symptoms of Breast Cancer Painless lump in the breast or armpit area Change in the size or shape of a breast Dimpling or thickening of the skin of the breast Changes to the nipple (turning inwards, or a rash around the nipple) Diagnosing...
• Discipline & Behavior A major part of discipline is learning how to talk with children. The way you talk to your child teaches him how to talk to others. Here are some talking tips we have learned with our children: 1. Connect Before You Direct Before giving your child directions, squat to your child’s eye level and engage your child in eye-to-eye contact to get his attention. Teach him how to focus: “Mary, I need your eyes.” “Billy, I need your ears.” Offer the same body language when listening to the child. Be sure not to make your eye co...
What is Ovarian Cancer? Ovarian Cancer is a cancer that starts in the cells of the ovary or ovaries. The ovaries are two small oval shaped organs that lie deep in the pelvis on either side of the uterus (womb). The ovaries produce the female hormones estrogen and progesterone. These hormones help control reproduction and sexual development. As a woman ages and reaches menopause, the ovaries produce less of these hormones and her periods gradually stop. Types of Ovarian Cancer There are three types of ovarian cancers. The first type is the...
Continued from last week Warning signs that a friend or family member is abusing drugs Drug abusers often try to conceal their symptoms and downplay their problem. If you’re worried that a friend or family member might be abusing drugs, look for the following warning signs: Physical warning signs of drug abuse • Bloodshot eyes, pupils larger or smaller than usual. • Changes in appetite or sleep patterns. Sudden weight loss or weight gain. • Deterioration of physical appearance, personal grooming habits. • Unusual smells on breath, body, or...
Signs, Symptoms, and Help for Drug Problems and Substance Abuse Some people are able to use recreational or prescription drugs without ever experiencing negative consequences or addiction. For many others, substance use can cause problems at work, home, school, and in relationships, leaving you feeling isolated, helpless, or ashamed. If you’re worried about your own or a friend or family member’s drug use, it’s important to know that help is available. Learning about the nature of drug abuse and addiction—how it develops, what it looks like, a...
Durham, NC - The persistent, dependent use of marijuana before age 18 has been shown to cause lasting harm to a person’s intelligence, attention and memory, according to an international research team. Among a long-range study cohort of more than 1,000 New Zealanders, individuals who started using cannabis in adolescence and used it for years afterward showed an average decline in IQ of 8 points when their age 13 and age 38 IQ tests were compared. Quitting pot did not appear to reverse the loss either, said lead researcher Madeline Meier, a p...
Proper food handling practices can prevent summer celebrations from being threatened by foodborne illness. The warm temperatures that draw crowds of people to outdoor celebrations also encourage the growth of bacteria, and incidents of food-related illnesses rise in summer months. But four simple steps—Clean, Separate, Cook, and Chill—can help families prevent foodborne illness. USDA Under Secretary for Food Safety Dr. Elisabeth Hagen said, “Small children and the elderly are among the most vulnerable to foodborne illness, and this information...
Illicit use of prescription medicine has become one of the nation’s fastest-growing drug problems. According to the federal Centers for Disease Control and Prevention (CDC), nearly 15,000 people die every year of overdoses due to prescription painkillers. In 2010, 1 in 20 people in the United States over the age of 11 reported using prescription painkillers for non-medical reasons in the past year. During the period 1999 through 2008, overdose death rates, sales, and substance abuse treatment admissions related to prescription painkillers a...
CORN AND TOMATO PASTA SALAD Ingredients * 1 1/2 cups bow-tie pasta * 2 fresh ears of corn or 1 cup whole kernel frozen corn * 1 cup shredded, cooked chicken * 1 large tomato, seeded and chopped (about 3/4 cup) * 1/4 cup olive oil * 3 tablespoons vinegar * 2 -3 tablespoons pesto * 1 tablespoon chicken broth or water * 1/4 teaspoon salt * 1/8 teaspoon pepper * Romaine leaves * 2 tablespoons finely shredded Parmesan cheese * Snipped fresh basil Directions 1. Cook pasta according to package directions. Drain pasta, rinse in cold water, and drain...
Don’t panic. Not all ticks are infected, and your risk of acquiring Lyme disease is greatly reduced if the tick is removed within the first 36 hours after attachment. Remove the tick promptly and properly Using tweezers grasp the tick as close to the skin as possible. Gently pull the tick in a steady, upward motion. Wash the area with a disinfectant. When trying to remove the tick: DO NOT touch the tick with your bare hands. DO NOT squeeze the body of the tick as this may increase your risk o...
Ontarians and New Yorkers need to continue taking proper precautions to reduce their risk of contracting West Nile Virus as the number of mosquitoes with the virus is on the rise, especially in Southern Ontario. Eighty-nine positive mosquito pools have been found in the province to date, which is the highest for the same time period since 2002. The province is also seeing probable and confirmed human cases of West Nile virus, which typically start to occur in August and September. To date this year in New York, a total of 271 mosquito pools...
MYTH: Head lice are a sign of being “dirty” or neglectful parenting. FACT: Head lice often prefer clean hair, and anyone can get it no matter what your hygiene level, income, social status, or age is. It may have nothing to do with bad parenting, and everything to do with being in contact with someone who had head lice. There is no need to feel embarrassed, or ashamed of having head lice; anyone can get them by simply being in contact with someone else who had it, end of story. MYTH: Head lic...
