A Voice from the Eastern Door
A Voice from the Eastern Door
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How you can prevent back injury—or remedy a chronic problem It strikes without warning: a dull ache or a shooting pain that can last for a few days or persist for months. Maybe you lifted something heavy. Maybe you sat at your desk too long. Or maybe it seems to occur for no reason at all. Women: Pay attention, too Although back pain is often considered a guy’s problem, men and women are equally susceptible; it’s estimated that the 100 million workdays lost in this country every year to back pain are divided equally between the sexes (Amer...
2 tablespoons olive oil 1 medium sweet onion, chopped 3 cloves garlic, minced 3 tablespoons gluten free chili powder 2 teaspoons cumin 2 1/2 cups butternut squash, cooked & cubed 2 (15 oz.) cans black beans, rinsed and drained 2-4 cups vegetable broth (depending on how thick or thin you like your stew/soup) 1 (14 oz.) can petit diced tomatoes in juice 2-3 cups fresh kale, washed, patted dry, and cut or torn into bite size pieces 1 teaspoon sea salt (optional) Freshly ground pepper, to taste Directions In a large dutch oven heat olive oil. Saute...
Supplement Details Dosage Warnings Coenzyme Q10 A study by Philadelphia’s Jefferson Headache Center found that a daily dose of Co-Q10 cut the frequency of headaches by 50 percent among two-thirds of migraine sufferers. 150 mg/day Do not use if you are taking warfarin, an anticoagulant. Feverfew (Tanacetum parthenium) This herb’s pain-relieving and inflammation-fighting properties have been clinically shown to reduce the frequency and severity of migraines. Up to 250 mg/day of a standardized supplement containing at least 0.4% parthenolides Do...
On Wednesday, September 29th, Ahkwesahsne Mohawk School held its first Open House of the year. This event allows parents and family members to come and see what the children will be doing this school year. The Open House also provides an opportunity for teachers, staff and parents to introduce themselves and discuss any concerns they may have. The main entrance of the school was prepared as a reception area with tables for information pamphlets from A.M.B.E., Health Nurses, Parent Involvement...
Now that leaves are changing into beautiful shades of yellows, red, and oranges I get to enjoy the new season’s perks. Fall has always been my favorite time of year. It’s not so hot that I need to slather a pound of sunscreen on my boys or limit their time outside to prevent heatstroke and possible sunburns. Also the mosquito’s population slowly dies down. Wintertime they are also limited in the amount of time they can be out in the cold. As for Spring, let’s just say it isn’t my favorite. My boys love mud, if there was a place they bottled i...
Photos taken after an unusual amount of rain poured down on Akwesasne on Sept. 30....
Readers have yet another addition from the authors of the House of Night series that will leave you on edge. Although this, like the others, and just when you think that the series as finally come to a close, there’s an ending that’s sure to shock you. This book is one for fans of the series to enjoy. As a continuation of the House of Night books, which follows the story of Zoey Redbird and her friends as they wait to change from fledgling to full vampires and their adventures along the way. Zoey and her friends all have special powers tha...
Name: Xander Edward Roundpoint Born: Saturday, June 19, 2010 Weight: 8 lbs. 2 oz. Parents: Whitney Roundpoint & Kevin Mangan Maternal Grandparents: Alex & Betty Roundpoint Paternal Grandparents: Ed & Sue Mangan Maternal Great-Grandparents: Loveday & Daniel McDonald Shirley Jacobs & the late John Nolan Paternal Great-Grandparents: the late Edward & Julia Mangan and the late Lawrence & Grace Mitchell...
The Massena Red Raiders Football Team faced the Potsdam Sandstoners on a beautiful fall afternoon at the home field of Massena, Mike Nicholas Field. Although the Raiders lost to Potsdam 32-0, the team gave a very strong showing while missing some of their key players to injury. The remaining squad carried themselves well but still suffered another injury to Seth Blair in the fourth quarter. This game marked the annual celebration for Massena’s Hall of Fame weekend. Most of the inductees were o...
The North Franklin Warriors 7 & 8 year old, soccer team is nearing the end of their season. It has been an exciting season with the team learning many new skills and getting lots of exercise. Their record currently stands at 4 wins, 5 losses and 1 tie. All of the players have improved greatly from the beginning of the season. Goal scorers this year include Memphis Mitchell-8 goals, Shakaronhiakewen Jacobs-5 goals, Will Swamp-3 goals, Kyra Cree-2 goals, LX Herne -2 goals and Delanie Deshane with...
Submitted by proud Great Uncle Kenneth Thompson They are the sons of Jerome and Delores Thompson, and the grandsons of Harvey and Margie Thompson of Akwesasne. Also featured in magazine are writeups of Seth Oakes, Akwesasne, Randy Staats, Six Nations, Dalson Day, Akwesasne, Johnny Powless, Six Nations, Alex “Kehoh” Hill, Six Nations, Ont., Cree Cathers, Syracuse, NY and Zed Williams, Silver Creek, NY Lyle will be joining his brother Miles at the University at Albany in the fall of 2011. He wil...
Salmon River hosted the girls from Potsdam on Tuesday October 5. Coach Nicole Curran Deshaies was very proud of her team after taking it three straight against their visiting opponent. The first game netted 25-12, 25-17, and lastly 25-22. Credits for points by Sr’s individuals were as follows: Alicia Francis for 14 service points, three assists, and three kills. Nicole Smoke also helped out by adding 9 service points, 6 assists and 5 kills. Kasennakohe David scored 7 service points, and L...
